Journal
In the Reflect tab choose “Reflect on a moment” to write about it, with an optional mood, or open “Your journal” to see earlier entries.
Private notes about someone
Open a person’s profile and choose “My private notes about” them. These notes are visible only to you.
Who can see it
Only you. Entries are not shared with your circle, and Tandem staff cannot see them. About two hours after a live conversation you may also get a private check-in in the Reflect tab.
Related
Tandem is not therapy and not for emergencies. If you feel unsafe at home, call 1-800-799-7233. In a crisis, call or text 988.